Hypnotherapy Programmes

This programme focuses on your emotional well-being, especially those things that stop you from feeling happy and living the life you want. Whether it is stress, anxiety, constant worrying or over-thinking that are causing you problems, this programme will help you move forward to a calmer, happier and more relaxed future.

This programme helps you develop your confidence and self belief. By understanding where unhelpful limiting beliefs come from and how they can be shifted, it will help you grow your self-esteem so that you love yourself, believe in yourself and have the confidence to live the life you want to live as the person you want to be.

This programme focuses on understanding and removing any phobias, fears or habits that are holding you back. It will help you to feel calmer and over-come any fears that make life difficult. It will also support you to change habits that are stopping you from living your life and being the person you want to be.

This programme focuses on  improving your sleep and physical well-being, by helping you to relax. By feeling calmer and more relaxed, you will feel more energised and ready to live your life at a pace that you choose. 

This programme focuses on helping you to lose weight and gain a happier, healthier mindset. By understanding your eating habits, your relationship with food and the associated feelings and beliefs, you can make changes to your weight and your mindset to achieve more balance in your life and to become the person you want to be.  

If you're new to hypnotherapy and want to find out more , why not book a taster session. Each session is approximately 90 minutes. You'll find out how hypnotherapy works, you'll be able ask questions and you'll also be able to experience a lovely, gentle and relaxing hypnosis session (very like a guided meditation).